Nurturing the Mind, Body & Spirit: Holistic Thearpies for Mental Health Awareness Month

Hey lovely souls,

Today we are chatting about mental health awareness month and some holistic thearpies, activities and support that can support us.

Each May, Mental Health Awareness Month invites us to explore the full spectrum of emotional, and mental wellness. It’s a time to check in and explore ways that can support you or someone you care about.

We will always encourage you to take what you need from this, what works for one might not work for another and thats okay. We are so grateful that in todays world there is so much much help, guidance and support out there from thearpies to holistic healing tools. Take time to explore them.

True mental wellness touches every part of our lives—from the breath we take, the food we eat, the way we move, and how we connect with others, to the deeper healing work we do through therapy, play, and presence.

Let this month be a reminder: your mental health matters. And healing is not only possible—it can also be joyful, communal, and deeply nurturing.

Yoga & Somatic Movement: Coming Home to the Body

Yoga offers a sanctuary in a fast-paced world. Whether it’s Restorative Yoga to soothe your nervous system, Vinyasa to move stuck emotion and anxiety as you focus on the breath and where your bodys going next on the mat or Yin to recharge the energetic body, mind and release tension in our tissues and somatic practices that help us feel and release tension stored in the body, or creative moment where you can shake, move, dance in a way that makes you feel alive , movement becomes a portal to presence. (Be sure to find a yoga instructor that is trained in trauma informed yoga or yoga thearpy to ensure a safe and supportive class.)

Somatic work deepens that journey—inviting you to listen to your body’s messages, connect with safety in the nervous system, and release trauma from the inside out.

Breath-work: The Nervous System’s Reset Button

Your breath is your most loyal companion. Conscious breathing regulates the nervous system, reduces anxiety, and helps you return to your center and release emotions or heaviness you might have been holding.

Try:

- Box Breathing for calm

- Belly Breathing to ground

- Bhramari (humming breath) for vibrational soothing

Just five mindful breaths can change your entire state.

Nutritional Therapies: Feeding the Mind and Mood

Food plays a powerful role in how we feel. Mental clarity, energy, and emotional balance are directly impacted by how we nourish ourselves.

Support mental wellness by including:

- Omega-3s (salmon, walnuts, flax) for brain health

- Magnesium-rich foods (dark leafy greens, seeds) to soothe the nervous system

- Fermented foods (yogurt, kimchi, kefir) for gut-brain balance

- B-complex vitamins (whole grains, legumes) to support mood and energy

Avoiding excess caffeine and sugar can also reduce anxiety and emotional spikes.

Consider working with a nutritional therapist or functional medicine practitioner to explore personalized support.

Nature: Healing in Stillness and Beauty

Nature doesn’t rush. She teaches us how to breathe again. Whether walking barefoot on the earth, doing yoga under a tree, or simply sitting with the breeze, being outdoors regulates stress and reminds us that healing is a cycle.

Nature is a free, accessible therapist—and always available.

Community & Sisterhood: Support in Sacred Circles

Healing rarely happens in isolation. Whether it’s a women’s retreat, a women’s circle, or a weekly support group, safe community offers one of the most powerful antidotes to mental distress.

Through shared vulnerability, deep listening, and sisterhood, we find healing in our shared humanity.

Inner Child Joy: The Power of Play

Mental health healing doesn’t have to be heavy. Sometimes the deepest healing happens through laughter, movement, and creative play. Your inner child still lives inside you—offer her space to speak, explore, and dance.

Try:

- Painting, drawing, coloring with no pressure

- Jumping (on a trampoline or the ground) to boost the lymphatic system and elevate mood

- Singing, skipping, or making up silly games

Joy is medicine. And your body remembers how to play.

Talk Therapy & Walking: Find Support

Professional therapy is a life-saving resource. Whether it’s CBT, somatic therapy, EMDR, or talking to a counselor, mental health professionals offer tools, safety, and guidance through life’s challenges.

Walking and talking, even with a friend or mentor, can bring clarity and calm. The rhythm of steps, the movement of air—these simple acts help us process and move through what feels stuck.

You Deserve Support—On Every Level

Mental health is not a luxury. It’s a right. And it takes support from all directions: the professional, the practical, the playful, and the spiritual.

There is no shame in seeking help. In fact, it’s a sign of strength.

Support Resources & Helplines

If you or someone you love is struggling, please know that help is available:

UK Mental Health Helplines

- Samaritans– 116 123 (24/7)

- Mind – 0300 123 3393 or text 86463 (for information and support)

- Shout – Text ‘SHOUT’ to 85258 (24/7 crisis support)

- The Calm Zone (for men) – 0800 58 58 58

Holistic and Community Resources

- Find a local yoga or meditation center that offers trauma-informed classes

- Therapy directories like Psychology Today or TherapyRoute

- Integrative nutrition practitioners or naturopaths (search through IFM or ANP)

- Women’s retreats, sister circles, or creative workshops to build supportive community

You are not alone. Healing is not linear, and you don’t have to have it all figured out. Whether you need a therapist, a breath, a sister, or a stretch in the sun—support is always within reach.

Let this Mental Health Awareness Month be the beginning of a softer, deeper, more joyful relationship with yourself.